Ayurved Healthtips

1. Headache:
5-10 leaves of holy basil + 10 black pepper + 1 teaspoon honey. Recommended thrice in day.


2. Hoarsness of voice:
1teaspoon piper longum + 1 teaspoon honey + 1 teaspoon ginger powder. Recommended thrice a day. This combination can also be used in Hiccough.


3. Insect bites:
A paste of 1 teaspoon powder of black pepper + 1 teaspoon ghee. Recommended twice or thrice daily.


4. Intestial worms:
1 teaspoon bishop seeds + 1 teaspoon castor oil. Recommended 1-2 times a day.


5. Malaria :
10 leaves of holy basil + 10 pieces of black pepper +1 teaspoon of honey. Recommended 3-4 times a day.


6. Piles :
1/2 teaspoon dried ginger powder + 1 teaspoon jaggery. Recommended two or three times a day.


7. Prevention of Malaria :
1/2 teaspoon of asofoetida powder once a day after lunch to prevent recurrent attacks of malaria.


8. Cough & Cold :
1 teaspoon. dried ginger powder + 1 teaspoon. black pepper + 5-10 leaves of holy basil in a cup of tea. Recommended 3 -4 times in day.


9. Dental pain :
10 pieces of clove + 1 piece of camphor in a cotton piece and place it over the area of pain as required.


11. Diabetes :
One teaspoon of powdered Emblic Myrobalans + one teaspoon of turmeric powder & honey. Recommended thrice in a day.

Snake Bite:

Treatment:

* Keep the victim calm and still.
* Keep the affected area below the level of heart, so as to contain venom locally.
* Wash hands thoroughly or put on the latex gloves before attending the wound.
* If the bite is not bleeding, wash the wound well with mild soap and water and pat dry with clean swabs or other non-fluffy material.
* If the bite is actively bleeding, control the bleeding by applying direct pressure with a clean and dry cloth until the bleeding subsides.

* Remove any of the constricting items.
* Lightly compress the limb above the wound with a roller bandage.
* Immobilise the injury, immobilise an injured arm with a sling and an injured leg by binding it to the injured leg.
* If the patient stops breathing, be ready to resuscitate if needed.
* Observe the bite for signs of infection (increasing skin redness, swelling) and other vital signs (temperature, pulse, rate of breathing, blood pressure).
* If the area around the wound begins to swell and change colour, the snake was probably poisonous.
* Get medical help as soon as possible.

Warning.

* Do not apply ice or a cold pack to snakebite because cold can cause the venom to spread further.
* Do not apply a Tourniquet such as a belt, necktie or cord.
* Do not slash the wound with a knife.
* Never try to suck the venom orally.
* Patient should never be put to strenuous physical exercises.
* Site of the bite should not be raised above the heart level.
* No stimulants or pain medicators should be taken without the prescription of the doctor.
* Removal of the dressing/elastic wraps to be avoided until you are at a facility ready and able to administer antivenom.
* Do not eat or drink unless told by the doctor.

Prevention.

* Do not thrust hands or feet into any areas if you cannot see into the area.
* Avoid playing or picking up any snake unless you are properly trained.
* Wear long pants and boots if possible while hiking into an area known to have snakes.
* If given adequate warning, snakes will avoid coming near to you. Hence before entering an area with an obscured base, tap ahead with a walking stick.

Health Tip

Listen to Your Child's Breathing.

Asthma in children can have many different physical and behavioral symptoms. Paying close attention to your child can help you spot the early warning signs of asthma.

Here's a list of common symptoms, courtesy of the American Lung Association:

* Coughing that is not related to an illness, especially at night.
* Frequently clearing of the throat.
* Irregular breathing.
* Wheezing, even slightly.
* Labored or very loud breathing.
* In some children who are having an asthma attack, the notch just above the Adam's apple sinks in as they breathe.
* Unusual paleness or sweating


Asthma in Children

What makes a child more likely to develop asthma?

There are many risk factors for developing childhood asthma. These include:

* Presence of allergies
* Family history of asthma and/or allergies
* Frequent respiratory infections
* Low birth weight
* Exposure to tobacco smoke before and/or after birth
* Being male
* Being black
* Being raised in a low-income environment

Why are more children getting asthma?

No one really knows why more and more children are developing asthma. Some experts suggest that children are being exposed to more and more allergens such as dust, air pollution, and second-hand smoke. These factors all are triggers of asthma. Others suspect that children are not exposed to enough childhood illnesses to build up their immune system. It appears that a disorder of the immune system where the body fails to make enough protective antibodies may play a role in causing asthma.

And still others suggest that decreasing rates of breastfeeding have prevented important substances of the immune system from being passed on to babies.

How can I tell if my child has asthma?

Signs and symptoms to look for include:

* Frequent coughing spells, which may occur during play, at night, or while laughing. It is important to know that cough may be the only symptom present.
* Less energy during play
* Rapid breathing
* Complaint of chest tightness or chest "hurting"
* Whistling sound (wheezing) when breathing in or out
* See-saw motions (retractions) in the chest from labored breathing
* Shortness of breath, loss of breath
* Tightened neck and chest muscles
* Feelings of weakness or tiredness

Keep in mind that not all children have the same asthma symptoms, and these symptoms can vary from asthma episode to the next episode in the same child. Also note that not all wheezing or coughing is caused by asthma.

In kids under 5 years of age, the most common cause of asthma-like symptoms is upper respiratory viral infections such as the common cold.

If your child has problems breathing, take him or her to the doctor immediately for an evaluation.

Health Tip

What Your Bones Need:
It's important to practice good bone health when you're young, to prevent problems later in life.

The American Academy of Orthopedic Surgeons offers these guidelines for people of different ages:

* Between ages 10 and 20: Get 1,300 milligrams of calcium each day by eating plenty of calcium-rich foods such as cheese and leafy green vegetables. Drink at least three 8-oz. glasses of milk each day.

* Between ages 20 and 35: Get at least 1,000 milligrams of calcium each day. Perform exercises such as jogging or walking to help strengthen bones.

* Between ages 35 and 50: You still need 1,000 milligrams of calcium each day as bone loss may have already begun. You may want to ask your doctor about bone density screenings.

* Age 50 and older: Be sure to get at least 1,000 milligrams of calcium each day, and at least 20 minutes of weight-bearing exercise three days a week or more. Also, your doctor may recommend a vitamin D supplement.


If Your Child is Having Surgery

The prospect of surgery can scare child a great deal, so it's important to fully prepare the child before you head to the hospital.

The Lucile Packard Children's Hospital offers these suggestions:

* Find out as much as you can about the surgery, so you can answer the child's questions and reply with the right information.
* Be honest when answering questions, but make sure your responses are appropriate for the child's age.
* Read books with your child about preparing for a trip to the hospital.
* Take a tour of the hospital, including areas where the child will be.
* If your child is old enough and mature enough to make a choice, let the child make it.