How To Keep Fit

* LIVE HEALTHY FOR 100 YEARS
Vital force is a combination of three important factors:
->Food energy – good food is essential to stay healthy,
->Pranic energy – Deep breathing exercise is also essential to stay healthy,
->Cosmic energy – Electrical energy from Cosmos – exposing the whole body to the outside environment is essential for staying healthy.

In todays hectic, busy and stressful life, one can keep fit & healthy by doing the following programme during leisure moments. The whole program can be done in 15-20 minutes in morning, evening or lunch break in office.

* Relax while you work, make use of leisure moments-

While walking, do dynamic meditation.
While driving and waiting at traffic intercepts do abdominal breathings.
While sitting at computer / watching TV do eye exercises.



* Start with chanting of "OM"
WARM-UP EXERCISES- To release energy blockage, before Yoga

* LEGS-

Toe movements.
Ankle movements.
Knee movements.
Hip movements.



* ARMS-

Finger movements.
Wrist movements.
Elbow movements.
Shoulder rotation.


* NECK-

Rotation.

* DEEP RELAXATION (YOG NIDRA)- During this period mind is very receptive ,so one can replace negative emotions with positive thinking:-

Concentrate on breath and different parts of the body.
Take a few deep breaths when coming out of yog nidra.
End with chanting of "OM".

* HEALTH TIPS :-

Balanced Diet.
Good Sleep.
Proper Breathing (Pranayama).
Positive Thinking.
To live in present and forget past.