EFFECTS OF MEDITATION

Introduction


Our Brain has two sides, the left side is for logic and right side is for imagination. If only the left side works nobody would have invented the aeroplane because it was not there before. In a very small percentage of people both sides work together and such people become famous. In order to make both sides work meditation will help considerably.

Another explanation is that our top surface of the mind is full of problems and bottom surface is very calm and quiet. In order to go from top to bottom surface we use a small technique, which is called meditation.

How to do Meditation?

Starting

The atmosphere around me is being purified by the divine power. The divine energy is pouring on me and I am being purified and blessed. Father Bless me. Mother Bless me. Guruji Bless me.

It is very easy. During meditation we reach alpha state and gradually other more powerful states of mind depending on the regularity and intensity of our practice.

Keep your mind calm and sit somewhere. Don’t allow your body to touch the wall because it will allow the cosmic energy, which you get during mediation to earth.

Close your eyes and chant any word which you like in your mind. Initially you will loose concentration. Never mind when you come to know that you have forgotten the word again repeat it slowly. Don’t worry if thoughts come into your mind. It is like this. If you are going somewhere many people will pass you from the opposite direction, which you normally ignore. Never try to concentrate firmly. Concentration will come on its own. Keep on chanting the word. This you have to do for 20 minutes. Initially the result will be pathetic. But if you keep on doing this for at least one month you will reach such states of mind wherein you will feel ‘why didn’t I do it before’.

The functions of some of organs are controlled by our subconscious mind. Because if our conscious mind controls we will forget to keep them working all the time. All such organs will be rejuvenated, our mental power will increase, and blood pressure will become normal. Both sides of our brain will wok better thus improving our personality.

Also when you are moving in your office do deep breathing exercise. When you are going to the photo copier, or to the other office do this. This will improve your mental power and performance of your heart and lungs.

Ending

By the grace of divine I am going to enjoy lot of wealth, good health, prosperity, happiness and peace of mind. Father be blessed, Mother be blessed, all my relatives be blessed. Let the whole world be blessed. Then slowly open your eyes seeing your palms.