Health Tip

What Your Bones Need:
It's important to practice good bone health when you're young, to prevent problems later in life.

The American Academy of Orthopedic Surgeons offers these guidelines for people of different ages:

* Between ages 10 and 20: Get 1,300 milligrams of calcium each day by eating plenty of calcium-rich foods such as cheese and leafy green vegetables. Drink at least three 8-oz. glasses of milk each day.

* Between ages 20 and 35: Get at least 1,000 milligrams of calcium each day. Perform exercises such as jogging or walking to help strengthen bones.

* Between ages 35 and 50: You still need 1,000 milligrams of calcium each day as bone loss may have already begun. You may want to ask your doctor about bone density screenings.

* Age 50 and older: Be sure to get at least 1,000 milligrams of calcium each day, and at least 20 minutes of weight-bearing exercise three days a week or more. Also, your doctor may recommend a vitamin D supplement.


If Your Child is Having Surgery

The prospect of surgery can scare child a great deal, so it's important to fully prepare the child before you head to the hospital.

The Lucile Packard Children's Hospital offers these suggestions:

* Find out as much as you can about the surgery, so you can answer the child's questions and reply with the right information.
* Be honest when answering questions, but make sure your responses are appropriate for the child's age.
* Read books with your child about preparing for a trip to the hospital.
* Take a tour of the hospital, including areas where the child will be.
* If your child is old enough and mature enough to make a choice, let the child make it.