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Vital force is a combination of three important factors:
->Food energy – good food is essential to stay healthy,
->Pranic energy – Deep breathing exercise is also essential to stay healthy,
->Cosmic energy – Electrical energy from Cosmos – exposing the whole body to the outside environment is essential for staying healthy.
In todays hectic, busy and stressful life, one can keep fit & healthy by doing the following programme during leisure moments. The whole program can be done in 15-20 minutes in morning, evening or lunch break in office.
* Relax while you work, make use of leisure moments-
While walking, do dynamic meditation.
While driving and waiting at traffic intercepts do abdominal breathings.
While sitting at computer / watching TV do eye exercises.
* Start with chanting of "OM"
WARM-UP EXERCISES- To release energy blockage, before Yoga
* LEGS-
Toe movements.
Ankle movements.
Knee movements.
Hip movements.
* ARMS-
Finger movements.
Wrist movements.
Elbow movements.
Shoulder rotation.
* NECK-
Rotation.
* DEEP RELAXATION (YOG NIDRA)- During this period mind is very receptive ,so one can replace negative emotions with positive thinking:-
Concentrate on breath and different parts of the body.
Take a few deep breaths when coming out of yog nidra.
End with chanting of "OM".
* HEALTH TIPS :-
Balanced Diet.
Good Sleep.
Proper Breathing (Pranayama).
Positive Thinking.
To live in present and forget past.
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